Fermented Food
Fermented Foods and Drinks to Boost Digestion and Health Not only does fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and yeast break down sugars. Probiotics are associated with a variety of health benefits, including improved digestion and better immunity, as well as increased weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir Kefir is a type of cultured dairy product. It’s made by adding kefir grains — which are a combination of yeast and bacteria — to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerous health benefits . It’s believed to aid digestive health and reduce inflammation. In animal studies, kefir improved immune function by stimulating the body to produce anti-inflammatory substances....